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Serving all of Georgia & Florida via Telehealth!
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FLORIDA TELEHEALTH VERIFICATION
South Carolina Telehealth Coming Soon
IF YOU:
Have come to a crossroads
Know things have to change
Know things are going to change
You are taking a brave step.
Whether it’s an ending or a fresh start, I will genuinely listen and support you. I specialize in helping my
clients navigate challenging times
with courage, grace, and resilience.
My strengths lie in my ability to listen with
my heart and to hear without judgment.
it’s easier to see where you may be blocked, stuck, or sabotaging yourself ~ from the outside, looking in.
I strive to offer a safe place to honestly explore
your concerns with care and compassion.
I will be candid with you.
I cannot do this for you.
But, I will offer a road-map.
STRESSED, ANXIOUS, OVERWHELMED?
Do you find yourself simply hoping to get through another day?
Are your symptoms so overwhelming that you feel you can‘t cope any longer?
Does your heart pound and your breath get short when you are anxious?
Do you feel uncomfortable in your own skin?
Is your work suffering? Are your relationships suffering?
There are ways to:
Lessen the symptoms of anxiety and panic
Cope with anxiety
Heal anxiety at its origin
ENDINGS CAN BE OVERWHELMING.
I’ve immersed myself in learning how to help my clients face difficult endings.
Endings come in so many ways ~ relationships, careers, empty nests, death.
I’ve been there too, having lost many of my most beloved family members
and animal companions. I’ve experienced the heartache of divorce.
And I’ve witnessed friends, family, and clients walk through
poignant final moments with their loved ones.
And, I know it’s possible to begin again.
ARE YOU FACING A LIFE TRANSITION?
LOSS COMES IN SO MANY WAYS:
divorce, birth, death, career change, retirement, aging, estrangement
Starting over can feel overwhelming and scary.
You may find yourself thinking it may be impossible or that it is too late.
You may question where to begin or how to get there.
And what exactly does “there” look like anyway?
HAVE YOU EXPERIENCED A LOSS THAT IS TOO PAINFUL TO BEAR?
Do you find yourself wondering if the pain will ever end?
Do you wonder if you will ever stop crying?
Or do you wonder why you’re not crying?
Sometimes we think we will never get over the loss because the pain runs so deep.
Or we wonder how we will make it through another day.
Loss is painful. But… avoiding the feelings can also keep you stuck.
It is possible to reach the other side and move forward with wisdom and grace.
HAVE YOU EXPERIENCED A TRAUMA THAT CONTINUES TO HAUNT YOU?
Have past experiences caused so much hurt or pain that you find yourself just
getting through the day; finding it easier to hide than take a chance?
Do past experiences influence your everyday experience?
Do you make choices that are influenced by the past, choices that don’t serve you?
The newest research shows that we can rewire how things are held in our
subconscious mind. Healing from trauma is possible. We can’t erase it, but we can lose the energetic pull it has on our daily lives.
As one of my clients recently stated, “It’s not like it didn’t happen, it’s just something that happened, it doesn’t affect my days anymore”.
Debra LeGere, LCSW, NBCFCH 